CrossFit group class:
Our classes are programmed to be full body Cardio and weight group work outs. All experience levels can participate. The group classes will burn calories, get you stronger, improve cardio capacity, and help individuals learn proper lifting techniques. Be a part of a friendly community and great CrossFitting environment that wants you to succeed. We offer classes 7 days a week, experienced coaches to motivate and instruct you, and have 7000 sqft. of climate controlled space.
Olympic Weightlifting Class Description:
This class is offered 3 days a week and come with the CF membership. Participants in this class should have a minimum of 3 months CrossFit style weightlifting experience and have developed familiarity with the following movements: Snatches, Cleans, Jerks, and Squatting. The weightlifting class is an expansion of the skills weightlifting section seen in our daily CF programming. It runs on 6, 8, and 10 week long cycles working to improving technique snd strength for lifting. This is not a beginner weightlifting class, for those who are not yet ready but interested in participating, consistent attendance to CF class will develop the necessary skills to successfully merge the Olympic weightlifting class with your weekly programming. For further information inquire with a coach.
Myo Barbell Club:
This is a membership exclusively for weightlifters. It is separate from the CF membership and the included WL classes. Barbell club offers more comprehensive programming and more flexibility. Members of the barbell club have access 7 days a week to facilities during operating business hours, priority use of lifting equipment such as barbells, platforms, pull/jerk blocks, 5 day/week of weightlifting programming with on demand individualized coaching.
INDIVIDUALS APPLYING FOR THIS MEMBERSHIP MUST HAVE PROFICIENCY WITH THE OLYMPIC LIFTS AND OR WEIGHTLIFTING CLASS EXPERIENCE EQUIVALENT. THIS MEMBERSHIP IS NOT FOR BEGINNERS AND ACCEPTANCE TO THIS PROGRAM IS SUBJECT TO THE APPROVAL OF THE CLUB MANAGER.
