CrossFit group class:

It’s about working hard and enjoying the journey! Be a part of a friendly community and great CrossFit environment that wants you to succeed. We offer classes 7 days a week, 4000 sqft. of space to workout, coaches on hand to instruct and get you better. Our classes are programmed to focus on flexibility/mobility, time for coaching for various movements, and get an effective Metcon (Metabolic Conditioning) workout.


Olympic Weightlifting Class Description:

This class is for individuals with a special interest in focusing on weightlifting. The main components of this program will be:

  1. Optimizing lifting Range of Motion (ROM)
  2. Improving Olympic lifting technique
  3. Increasing strength, power, speed, and stability.

Participants in this class should have a minimum of 3 months CrossFit style weightlifting experience and or be proficient in the following movements: Snatches, Cleans, Jerks, and Squatting. The programming for this class will be directly inline with improving individual’s heavy lifts. The Advanced weightlifting class is an expansion of the skills weightlifting section seen in our daily CF programming. For those who are not yet ready but interested in participating, consistent attendance to CF class will develop the necessary skills to successfully merge the advanced weightlifting class with your weekly programming.



Myo Barbell Club:

A membership specifically for weightlifting, more programming, more coaching, more time, more results.

Members of the barbell club will have:

  • Access to facilities during all business hours
  • Priority use of lifting equipment such as barbells, platforms, kilogram plates, blocks, etc.
  • 5 day/week of comprehensive weightlifting programming
  • Individualized coaching
  • Morning (AM) Open lifting session
  • Afternoon (PM) Coach instructed lifting session

INDIVIDUALS APPLYING FOR THIS MEMBERSHIP MUST HAVE 1 YEAR OF ADVANCED WEIGHTLIFTING CLASS EXPERIENCE OR EQUIVALENT. THIS MEMBERSHIP IS NOT FOR BEGINNERS AND ACCEPTANCE TO THIS PROGRAM IS SUBJECT TO THE APPROVAL OF THE CLUB MANAGER.